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Strength Training Guidance For fitness enthusiasts who want to improve strength and cardio. Guides your strength training with heart rate based recovery periods between sets Creates a training program based on your personal goals and sets new weekly training targets The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com via both Mac and PC Body Measurement Features Automatic age-based target zone - bpm / % To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone. Average and maximum heart rate of training: Heart rate - bpm / % / graphical trend (in Strength Training Guidance feature) Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
HR-based target zones with visual and audible alarm You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (user set)
Manual target zone - bpm / % This feature enables you to define the target zone as you want and is suitable for
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