Suunto M5 Men's Heart Rate Monitor and Fitness Training Watch (Black)

Product Brand : Suunto Model : SS015859000
# List Price : $209.00 # Offer Price : $148.89 # Save Now : $60.11 or 29%
	Suunto M5 Men's Heart Rate Monitor and Fitness Training Watch (Black) The Suunto M5 provides versitile guidance for multi-sport exercise. Set your fitness goals with the easy-to-use interface and the M5 provides an ideal daily workout schedule to help you achieve them - including telling you when it's time to rest. Choose from improving your fitness, weight management or free training, and the Suunto M5 automatically prescribes an exercise program with ideal intensity and duration for the next 7 days. The Suunto M5 measures heart rate in context of your fitness level and provides motivational feedback and guidance in real time. The included Suunto Dual Comfort Belt is compatible with most gym cardio equipment. Exercise data captured by the M5 can be quickly and wirelessly uploaded to MovesCount.com for tracking, analysis and sharing, and custom training programs can be downloaded to the M5 (requires optional Suunto Movestick). Add speed and distance data to your logs with the optional Suunto PODs (Peripheral Observation Devices), sold separately. It provides versatile guidance with optional speed and distance information for wide range of sports Optional foot POD, Bike POD, GPS POD's send real-time data to your heart rate monitor on your wrist Real-time intensity guidance during workout and motivational feedback messages Includes limited manufacturer's warranty of two years for sports instruments and heart rate monitors One year for accessories such as heart rate monitors, chargers, straps, etc A large, crisp, easy-to-read face displays detailed training information. The Suunto M5 women's heart rate monitor and fitness training watch provides versatile guidance with optional speed and distance information for a wide range of sports. Set your goals, and the m5 provides an ideal daily workout schedule to help you achieve them, including telling you when it's time to rest. Simply enter your personal data once, choose your target�fitness improvement, weight management, or free training�and the m5 does the rest, providing: A personal exercise program Suggested workout for the day Real-time guidance during your workout Workout achievement summaries The m5 is optimized for any aerobic activity. The optional Foot POD, Bike POD, and GPS PODs send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling, you'll see your speed and distance covered. An optional Suunto Movestick can wirelessly transfers your m5 training data to Movescount.com, and download any program from Movescount.com to you m5. Key Features Three personal targets to choose from�improving fitness, weight management or free training Daily exercise instructions with ideal duration and intensity Automatically adapting exercise program for the next seven days Real-time intensity guidance during workout Recovery time recommendation after exercise Motivational feedback messages Suunto Dual Comfort Belt, compatible with most gym cardio equipment and Suunto Fitness Solution Upload exercise data to Movescount.com with optional Suunto Movestick (sold separately) Download any training program from Movescount.com with optional Suunto Movestick (sold separately) Track speed and distance with optional Suunto Foot POD, Bike POD, and GPS POD (sold separately) Supports nine (English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish, and Finnish) Warranty Suunto products include a limited manufacturer's warranty against defects in materials and workmanship of two years for sports instruments and heart rate monitors, and one year for accessories such as heart rate monitors, chargeable batteries, chargers, docking stations, straps, cables, and hoses. About Suunto Suunto is a leading designer and manufacturer of sports precision instruments for diving, training, mountaineering, hiking, skiing, sailing, and golf. Known for intuitive design, accuracy, and dependability, the company's precision instruments combine the aesthetics and functionality of watches with sport-specific computers that help athletes at all levels analyze and improve their performance.

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Suunto T6 Wristop Personal Trainer with Heart Rate Monitor

Product Brand : Suunto Model : T6
# List Price : $499.99 # Offer Price : $399.00 # Save Now : $100.99 or 20%
	Suunto T6 Wristop Personal Trainer with Heart Rate Monitor Any physical trainer could tell you that in order to maximize the impact of your workouts, you need to train hard enough to make a difference, but not so hard that you damage yourself. However, this optimal training range has always been exceedingly difficult to figure out, especially because your target training zone changes over time as your fitness level improves. The Suunto t6 takes both the guesswork and the need for a professional trainer out of the fitness equation. During training, the Suunto t6 measures your every single heartbeat, allowing you to analyze data that was previously possible only through laboratory tests. Then the easy-to-use PC analysis combines this training data with your personal background info, calculating seven different physiological parameters, including oxygen consumption, energy consumption, heart rate, respiratory rate, and EPOC (Excess Post-exercise Oxygen Consumption; this describes fatigue accumulation and helps evaluate your training load). Over time, the program automatically monitors your progress and continues to recommend training loads appropriate to your changing fitness level. In addition to the highly advanced heartrate and training functionality, the Suunto t6 also features an altimeter, barometer, thermometer, stopwatch, and, of course, full watch functions, making it the most useful and advanced health & fitness wristop computer on the market today. For some more in-depth info, see the product details down below. *Includes Suunto Personal Training Software and Heart Rate Monitor Belt. Wristwatch heart monitor with PC interface for developing workout routines Sets training goals and fitness targets while monitoring your progress Calculates oxygen consumption, energy consumption, heart rate, and respiratory rate Personal training software displays training data onscreen in easy-to-understand format Includes built-in altimeter, barometer, stopwatch, and thermometer With the introduction of the t6, Suunto is targeting athletes and fitness-minded folks who want to track performance and training goals. On the surface, it's apparent that the t6 is seriously trying to steal a bit of market share from the leader in the biz, Polar. After spending a little time with the t6, we found that it holds its own and offers some things that are truly unique, like the ability to track respiration rate, VO2max, and a new measurement called EPOC (excess post-exercise oxygen consumption). The Suunto Training Manager software can track and display EPOC, VO2max, energy expenditure, respiration rate, and more when linked to a PC. Until now, measuring these things required sophisticated lab equipment. Suunto has teamed up with a company called Firstbeat, which has developed a way to extrapolate a range of physiological measurements from heart rate alone. While we weren't able to independently verify the accuracy of this new measurement technology, Suunto and Firstbeat claim that the accuracy of the t6 is pretty darn close to that of laboratory equipment. If that's true, the t6 represents nothing less than a major breakthrough in fitness technology. Give Me a Beat The basic t6 unit ships with the wrist unit and a heart rate transmitter--which is worn around the chest and proved to be quite comfortable. The transmitter is coded, like the newer Polar transmitter units, so you never have to worry about interference from other transmitters--a common problem in race events. Typically, a heart rate monitor measures how fast or slow your heart is beating during exercise, which is an indirect way to measure aerobic capacity and other performance factors. The t6's Firstbeat technology takes this a step further by measuring the intervals between heart beats. According to Suunto and Firstbeat, this measurement can be used to closely approximate seven measurements, most important of which are related to EPOC. Using the EPOC measurement, it is possible to estimate how much one's training has improved overall fitness. If EPOC levels are high, the body is in a heightened state of recovery, meaning the training has been more effective. Likewise, lower EPOC levels reveal suboptimal training effect. Other measurements, such as oxygen consumption (VO2max) and respiratory rate, are unavailable on any other wrist-mounted device. In fact, before the t6, they were available only to people like Lance Armstrong. Knowing oxygen consumption data is a valuable tool for anyone who is trying to increase performance. Adding the Pods In addition to tracking heart-related data, the t6 can track speed and distance--with a little help from some pods. Both the bike pod and the foot pod are cleverly designed little units that transmit data to the wrist device. We were impressed with the way the bike pod attaches cleanly and simply to the front fork dropout--no wacky zip ties and sticky rubber to mess with. Meanwhile, the foot pod is a durable little pedometer-like device that attaches directly to your shoe for greater accuracy. Both pods are fully weatherproof and add features like a speed alarm, as well as interval and lap timing. The foot pod and the bike pod are easy to mount and deliver accurate training data to the wrist unit. Training with the t6 The wrist unit's displays are easy to read and controls are fairly intuitive. We did have some trouble pairing the bike pod with the wrist unit, but once we were up and running, speed and distance data was accurate and consistent. The one thing missing with the t6 is the ability to measure pedaling cadence, an important data point for serious cyclists. A "cadence pod" would be a welcome addition, and it would bring the T6 in line with offerings by Polar. We tested in the foot pod on a 3-mile jog and were impressed with the accuracy of speed readings. While GPS solutions also offer speed and distance measurement, the foot pod isn't dependent on a clear line of sight to the sky to get a reading. This makes it a great choice for indoor tracks or running on city streets with high buildings. As icing on the cake, the t6 also includes a barometric altimeter that can measure altitude, rate of ascent, and temperature. While these aren't vital for training, it's great to know how high you've been. Plus, you can brag to your friends about the frigid temps you endured on those winter morning runs. Lastly, heart rate readings were steady and consistent, and we liked the t6's target heart rate zone alerts--perfect for those who want to stay under certain heart rate levels for specific training goals. Making Connections In many ways, the things that aren't displayed on the t6 wrist unit are the most interesting, and to view them, you'll need a PC. With the t6, Suunto has finally incorporated USB connectivity instead of serial, and it makes connecting the watch to the computer a breeze. The Suunto Training Manager software can track and display EPOC, VO2max, energy expenditure (kcal/min), respiration rate (breaths/min), heart rate, and ventilation. This data can then be used to build an overall picture of one's fitness level over time--an invaluable tool for athletes, as well as regular folks who want a clear picture of how their training is going. Before the T6, much of this data wasn't available to mere mortals, and it's nothing short of a revolution that anyone can now track their fitness level in such detail. Pros Revolutionary new data types, including EPOC and VO2max Straightforward watch interface Cleverly designed bike and foot pods Cons No pedaling cadence "pod" Oxygen consumption and EPOC measurements are extrapolated from heart rate, not directly measured Computer required to view advanced training data

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Suunto T6 Wristop Personal Trainer with Heart Rate Monitor

Product Brand : Suunto Model : T6
# List Price : $499.99 # Offer Price : $399.00 # Save Now : $100.99 or 20%
	Suunto T6 Wristop Personal Trainer with Heart Rate Monitor Any physical trainer could tell you that in order to maximize the impact of your workouts, you need to train hard enough to make a difference, but not so hard that you damage yourself. However, this optimal training range has always been exceedingly difficult to figure out, especially because your target training zone changes over time as your fitness level improves. The Suunto t6 takes both the guesswork and the need for a professional trainer out of the fitness equation. During training, the Suunto t6 measures your every single heartbeat, allowing you to analyze data that was previously possible only through laboratory tests. Then the easy-to-use PC analysis combines this training data with your personal background info, calculating seven different physiological parameters, including oxygen consumption, energy consumption, heart rate, respiratory rate, and EPOC (Excess Post-exercise Oxygen Consumption; this describes fatigue accumulation and helps evaluate your training load). Over time, the program automatically monitors your progress and continues to recommend training loads appropriate to your changing fitness level. In addition to the highly advanced heartrate and training functionality, the Suunto t6 also features an altimeter, barometer, thermometer, stopwatch, and, of course, full watch functions, making it the most useful and advanced health & fitness wristop computer on the market today. For some more in-depth info, see the product details down below. *Includes Suunto Personal Training Software and Heart Rate Monitor Belt. Wristwatch heart monitor with PC interface for developing workout routines Sets training goals and fitness targets while monitoring your progress Calculates oxygen consumption, energy consumption, heart rate, and respiratory rate Personal training software displays training data onscreen in easy-to-understand format Includes built-in altimeter, barometer, stopwatch, and thermometer With the introduction of the t6, Suunto is targeting athletes and fitness-minded folks who want to track performance and training goals. On the surface, it's apparent that the t6 is seriously trying to steal a bit of market share from the leader in the biz, Polar. After spending a little time with the t6, we found that it holds its own and offers some things that are truly unique, like the ability to track respiration rate, VO2max, and a new measurement called EPOC (excess post-exercise oxygen consumption). The Suunto Training Manager software can track and display EPOC, VO2max, energy expenditure, respiration rate, and more when linked to a PC. Until now, measuring these things required sophisticated lab equipment. Suunto has teamed up with a company called Firstbeat, which has developed a way to extrapolate a range of physiological measurements from heart rate alone. While we weren't able to independently verify the accuracy of this new measurement technology, Suunto and Firstbeat claim that the accuracy of the t6 is pretty darn close to that of laboratory equipment. If that's true, the t6 represents nothing less than a major breakthrough in fitness technology. Give Me a Beat The basic t6 unit ships with the wrist unit and a heart rate transmitter--which is worn around the chest and proved to be quite comfortable. The transmitter is coded, like the newer Polar transmitter units, so you never have to worry about interference from other transmitters--a common problem in race events. Typically, a heart rate monitor measures how fast or slow your heart is beating during exercise, which is an indirect way to measure aerobic capacity and other performance factors. The t6's Firstbeat technology takes this a step further by measuring the intervals between heart beats. According to Suunto and Firstbeat, this measurement can be used to closely approximate seven measurements, most important of which are related to EPOC. Using the EPOC measurement, it is possible to estimate how much one's training has improved overall fitness. If EPOC levels are high, the body is in a heightened state of recovery, meaning the training has been more effective. Likewise, lower EPOC levels reveal suboptimal training effect. Other measurements, such as oxygen consumption (VO2max) and respiratory rate, are unavailable on any other wrist-mounted device. In fact, before the t6, they were available only to people like Lance Armstrong. Knowing oxygen consumption data is a valuable tool for anyone who is trying to increase performance. Adding the Pods In addition to tracking heart-related data, the t6 can track speed and distance--with a little help from some pods. Both the bike pod and the foot pod are cleverly designed little units that transmit data to the wrist device. We were impressed with the way the bike pod attaches cleanly and simply to the front fork dropout--no wacky zip ties and sticky rubber to mess with. Meanwhile, the foot pod is a durable little pedometer-like device that attaches directly to your shoe for greater accuracy. Both pods are fully weatherproof and add features like a speed alarm, as well as interval and lap timing. The foot pod and the bike pod are easy to mount and deliver accurate training data to the wrist unit. Training with the t6 The wrist unit's displays are easy to read and controls are fairly intuitive. We did have some trouble pairing the bike pod with the wrist unit, but once we were up and running, speed and distance data was accurate and consistent. The one thing missing with the t6 is the ability to measure pedaling cadence, an important data point for serious cyclists. A "cadence pod" would be a welcome addition, and it would bring the T6 in line with offerings by Polar. We tested in the foot pod on a 3-mile jog and were impressed with the accuracy of speed readings. While GPS solutions also offer speed and distance measurement, the foot pod isn't dependent on a clear line of sight to the sky to get a reading. This makes it a great choice for indoor tracks or running on city streets with high buildings. As icing on the cake, the t6 also includes a barometric altimeter that can measure altitude, rate of ascent, and temperature. While these aren't vital for training, it's great to know how high you've been. Plus, you can brag to your friends about the frigid temps you endured on those winter morning runs. Lastly, heart rate readings were steady and consistent, and we liked the t6's target heart rate zone alerts--perfect for those who want to stay under certain heart rate levels for specific training goals. Making Connections In many ways, the things that aren't displayed on the t6 wrist unit are the most interesting, and to view them, you'll need a PC. With the t6, Suunto has finally incorporated USB connectivity instead of serial, and it makes connecting the watch to the computer a breeze. The Suunto Training Manager software can track and display EPOC, VO2max, energy expenditure (kcal/min), respiration rate (breaths/min), heart rate, and ventilation. This data can then be used to build an overall picture of one's fitness level over time--an invaluable tool for athletes, as well as regular folks who want a clear picture of how their training is going. Before the T6, much of this data wasn't available to mere mortals, and it's nothing short of a revolution that anyone can now track their fitness level in such detail. Pros Revolutionary new data types, including EPOC and VO2max Straightforward watch interface Cleverly designed bike and foot pods Cons No pedaling cadence "pod" Oxygen consumption and EPOC measurements are extrapolated from heart rate, not directly measured Computer required to view advanced training data

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Suunto t4c Heart Rate Monitor and Fitness Trainer Watch (Black Frost)

Suunto t4c Heart Rate Monitor and Fitness Trainer Watch (Black Frost)

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How long should you run? How fast should you pedal? How quick you should move? Answer these questions and more while receiving all the training guidance you need with the Suunto t4c heart rate monitor watch. The t4c employs a Suunto Coach feature to evaluate your athletic performance via a personalized five-day training program. Rather than spending weeks tweaking your workout regimen, the Suunto Coach quickly gets you on the right track by making intelligent training recommendations for the frequency, duration, and intensity of your workouts. And this, in turn, helps you get in great shape without wasting a ton of effort. Plus, if your schedule suddenly changes, the Suunto Coach will adapt by making a new plan that advises you which days to train and how, as well as when to rest. The t4c also tracks your real-time Training Effect, a quick and accurate measurement of how hard your body is working at any given moment. By knowing your Training Effect, you'll enjoy a more intimate understanding of your body's workout "sweet spot," an essential tidbit if you want to achieve your targets without setting yourself back by under- or over-training. The Training Effect works intuitively: The watch first notes the info from your personal fitness profile, and then analyzes your physiological progress and translates the data into a simple one-to-five scale. For example, if you want to improve your aerobic fitness at a moderate tempo, you should exercise until your TE meter reads between 3.0 and 3.9, two to four times per week. To improve your aerobic condition more rapidly--but without the risk of over-training--you should push yourself harder once or twice per week, so your TE meter reads 4.0 to 4.9, with a few recovery sessions in the TE 1.0 to 2.0 range. The Training Effect is relative to each individual. While a novice runner might achieve a TE of 4.0 on a four-mile jog, a professional runner might have to complete an uphill marathon to get the same reading. In other words

• Versatile heart rate monitor watch in contemporary "black frost" color
• Displays current heart rate, average heart rate, and calories burned
• Training Effect function measures how hard your body is working
• Suunto Coach mode lets you create personalized 5-day training workout
• Interference-free digital ANT transmission; water-resistant to 100 feet; 2-year warranty

How long should you run? How fast should you pedal? How quick you should move? Answer these questions and more while receiving all the training guidance you need with the Suunto t4c heart rate monitor watch. The t4c employs a Suunto Coach feature to evaluate your athletic performance via a personalized five-day training program. Rather than spending weeks tweaking your workout regimen, the Suunto Coach quickly gets you on the right track by making intelligent training recommendations for the frequency, duration, and intensity of your workouts. And this, in turn, helps you get in great shape without wasting a ton of effort. Plus, if your schedule suddenly changes, the Suunto Coach will adapt by making a new plan that advises you which days to train and how, as well as when to rest.

The t4c also tracks your real-time Training Effect, a quick and accurate measurement of how hard your body is working at any given moment. By knowing your Training Effect, you'll enjoy a more intimate understanding of your body's workout "sweet spot," an essential tidbit if you want to achieve your targets without setting yourself back by under- or over-training. The Training Effect works intuitively: The watch first notes the info from your personal fitness profile, and then analyzes your physiological progress and translates the data into a simple one-to-five scale. For example, if you want to improve your aerobic fitness at a moderate tempo, you should exercise until your TE meter reads between 3.0 and 3.9, two to four times per week. To improve your aerobic condition more rapidly--but without the risk of over-training--you should push yourself harder once or twice per week, so your TE meter reads 4.0 to 4.9, with a few recovery sessions in the TE 1.0 to 2.0 range. The Training Effect is relative to each individual. While a novice runner might achieve a TE of 4.0 on a four-mile jog, a professional runner might have to complete an uphill marathon to get the same reading. In other words, both runners will have to exercise hard to achieve a TE of 4.0.

The Suunto t4c also offers interference-free digital ANT transmission, making it easy to pair your heart rate monitor with the included Suunto comfort belt. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your Suunto t4c with an optional Suunto training pod. Training pods are small units that attach to such items as a running shoe or a bike to calculate your speed, distance, and even pedal revolutions per minute while you exercise. Pods are ideal for athletes who aren't satisfied with half-hearted training efforts, but really want to monitor their training routines down to the last detail. Finally, the t4c is equipped with an integrated training logbook that compiles your progress and personal stats. You can even conduct a more thorough analysis of your workouts by using the Suunto Training Manager Lite software.

Specifications:

• Color: Black frost
• Stopwatch: Yes
• Max number of split times in memory: 50
• Timers (interval and warm-up): Yes
• Average heart rate: Real time
• Training effect: Real time
• Calories: Real time
• ANT digital coded signal: Yes
• Memory capacity: 15 logs
• HR limits and HR zones: Yes
• Suunto heart rate belt: Compatible, sold separately
• Suunto comfort belt: Included
• Suunto memory belt: Compatible, sold separately
• Water resistance: 100 feet
• Selectable metric/imperial units: Yes
• Menu-based user interface: Yes
• Dot-matrix display: Yes
• Backlight type: Electro-luminescent display
• User-replaceable strap: Yes
• Software: Suunto Training Manager Lite
• Low battery warning: Yes
• User-replaceable battery: Yes
• Suunto Coach personal training program: Yes
• Button lock: Yes
• Compatible with pods: Yes
• Watch: 12/24 hour
• Calendar clock: Yes
• Dual time: Yes
• Daily alarms: 1

Manufacturer's Warranty
Two-year warranty

About Suunto
Suunto was founded in 1936 by outdoors man and a keen orienteering enthusiast, Tuomas Vohlonen, who had long been bothered by a problem: the inaccuracy of traditional dry compasses and their lack of steady needle operation. Being an engineer with an inventive turn of mind, he discovered and patented the production method for a much steadier needle, better readings, and a new level of accuracy. By 1950 the company was exporting compasses to over 50 countries around the world, including Canada and the United States. In 1952, Helsinki was hosting the Olympic Games, and the torches carried to light the Olympic flame were Suunto products. The next step was improving the stability and accuracy of marine compasses. The first marine compass, the Suunto K-12, was launched onto the market in 1953. In 1957, Suunto started manufacturing hypsometers, which measure the height of trees.

In the 1960s, the compass range grew further and Suunto introduced its first diving compass--initiated by the divers themselves. A British sports diver attached a Suunto compass to his wrist and found that the device also worked underwater. Thanks to his feedback and initiatives, the new business category was found. Suunto's exports and business grew steadily and Suunto then focused on combining its strength in precision mechanics with new skills in electronics. Accuracy, reliability, and ruggedness have been Suunto's key values from the very beginning of the company history.

Today, Suunto is a leading designer and manufacturer of sports instruments for training, diving, mountaineering, hiking, skiing, sailing, and golf. True to its roots, Suunto is today the world's biggest compass manufacturer. Prized for their design, accuracy and dependability, Suunto sports instruments combine the aesthetics and functionality of watches with sport-specific computers that help athletes at all levels analyze and improve performance. Headquartered in Vantaa, Finland, Suunto employs more than 500 people worldwide and distributes its products to nearly 60 countries. The company is a subsidiary of Helsinki-based Amer Sports Corporation with the sister brands Wilson, Salomon, Atomic, Precor, and Mavic.

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• Foot POD New for T-series
• T-Series PC Pod
• Suunto Wrist-Top Computer Watch Replacement Strap Kit (T1, T3, and T4; Black Elastomer; Wide)
• Suunto t4c Heart Rate Monitor and Fitness Trainer Watch (Black Volcano)
• Suunto Comfort Dual Belt

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Suunto t6c Heart Rate Monitor and Fitness Trainer Watch (Fusion)

Product Brand : Suunto Model : SS013580010
# List Price : $429.00 # Offer Price : $429.00
	Suunto t6c Heart Rate Monitor and Fitness Trainer Watch (Fusion) Reaching your goals can be tough. It takes the right tools, knowledge, and guidance to be able to improve with each training session. Use your t6c and Suunto Comfort Belt with the included Suunto Training Manager PC software to get a detailed analysis of seven physiological parameters, with accuracy previously available only in sports laboratories. This detailed analysis breaks down nearly every aspect of your training so you can make adjustments of how to train more efficiently in the future. Easily check your real-time Training Effect for an accurate measure of how hard your body's working, and quickly adjust your workout as needed. The Suunto t6c also gives you a read-out of your EPOC - your excess post-exercise oxygen consumption level - which lets you measure and adjust your training loads to ensure that your body is safely getting the most from each workout. Use the altimeter to monitor your climbing or hill performance to know how your body will react when training at various altitudes. Securely pair your t6c and Comfort Belt - through interference-free digital ANT transmission - to monitor your real-time heart rate and calorie consumption, or pair it with an optional POD to measure your real-time speed, distance, or cadence. Reaching your goals can be easier - analyze your workouts with pinpoint accuracy and develop an optimal training regimen with the t6c. Professional-caliber heart rate monitor watch in contemporary fusion color Displays current heart rate, average heart rate, and calories burned Training Effect function measures how hard your body is working Training Manager PC software provides detailed analysis of training Interference-free digital ANT transmission; water-resistant to 330 feet; 2-year warranty Reaching your goals can be tough. It takes the right tools, knowledge, and guidance to improve with each training session. Enter the Suunto t6c heart rate monitor and fitness trainer watch, a professional-grade training tool for monitoring, analyzing, and optimizing your workouts. The t6c is equipped with a bundle of valuable features, but none is more valuable than its correspondence with the included Suunto Training Manager PC software, which provides a detailed analysis of seven physiological parameters with an accuracy previously available only in sports laboratories. This analysis breaks down nearly every aspect of your training, so you can make adjustments and train more efficiently in the future. The t6c also tracks your real-time Training Effect, a quick and accurate measurement of how hard your body is working at any given moment. By knowing your Training Effect, you'll enjoy a more intimate understanding of your body's workout "sweet spot," an essential tidbit if you want to achieve your targets without setting yourself back by under- or over-training. The Training Effect works intuitively: The watch first notes the info from your personal fitness profile, and then analyzes your physiological progress and translates the data into a simple one-to-five scale. For example, if you want to improve your aerobic fitness at a moderate tempo, you should exercise until your TE meter reads between 3.0 and 3.9, two to four times per week. To improve your aerobic condition more rapidly--but without the risk of over-training--you should push yourself harder once or twice per week, so your TE meter reads 4.0 to 4.9, with a few recovery sessions in the TE 1.0 to 2.0 range. The Training Effect is relative to each individual. While a novice runner might achieve a TE of 4.0 on a four-mile jog, a professional runner might have to complete an uphill marathon to get the same reading. In other words, both runners will have to exercise hard to achieve a TE of 4.0. The t6c includes a couple of additional features that put it above and beyond traditional heart rate monitor watches. For example, the t6c gives you a readout of your excess post-exercise oxygen consumption level (EPOC), letting you measure and adjust your training loads to ensure that your body is safely getting the most from each workout. And users will love the built-in altimeter, which lets you monitor your climbing or hill performance to know how your body will react when training at various altitudes. Finally, the Suunto t6c offers interference-free digital ANT transmission, making it easy to pair your heart rate monitor with the included Suunto comfort belt. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your Suunto t6c with an optional Suunto training pod. Training pods are small units that attach to such items as a running shoe or a bike to calculate your speed, distance, and even pedal revolutions per minute while you exercise. Pods are ideal for athletes who aren't satisfied with half-hearted training efforts, but really want to monitor their training routines down to the last detail. Specifications: Color: Fusion Measures vertical speed: Yes Real-time vertical cumulative value: Yes Temperature compensation: Yes Total ascent/descent: Yes Resolution: 1 meter Recording intervals: 2 seconds, 10 seconds Altimeter/barometer lock: Yes Altitude range: -1,600 to 29,500 feet Countdown timer: Yes Stopwatch: Yes Max number of split times in memory: 99 Timers (interval and warm-up): Yes Average heart rate: Real time Training effect: Real time Calories: Real time ANT digital coded signal: Yes Memory capacity: 25 logs/100,000 beats PC analysis: Yes, with 7 body parameters EPOC: Yes HR limits and HR zones: Yes Suunto heart rate belt: Compatible, sold separately Suunto comfort belt: Included Suunto memory belt: Compatible, sold separately Water resistance: 330 feet Selectable metric/imperial units: Yes Menu-based user interface: Yes Dot-matrix display: Yes Backlight type: Electro-luminescent display Backlight option for night use: Yes User-replaceable strap: Yes Software: Suunto Training Manager (included) Low battery warning: Yes User-replaceable battery: Yes Suunto Coach personal training program: No Customizable display: Yes Button lock: Yes Compatible with pods: Yes Watch: 12/24 hour Calendar clock: Yes Dual time: Yes Daily alarms: 3 Manufacturer's Warranty Two-year warranty About Suunto Suunto was founded in 1936 by outdoors man and a keen orienteering enthusiast, Tuomas Vohlonen, who had long been bothered by a problem: the inaccuracy of traditional dry compasses and their lack of steady needle operation. Being an engineer with an inventive turn of mind, he discovered and patented the production method for a much steadier needle, better readings, and a new level of accuracy. By 1950 the company was exporting compasses to over 50 countries around the world, including Canada and the United States. In 1952, Helsinki was hosting the Olympic Games, and the torches carried to light the Olympic flame were Suunto products. The next step was improving the stability and accuracy of marine compasses. The first marine compass, the Suunto K-12, was launched onto the market in 1953. In 1957, Suunto started manufacturing hypsometers, which measure the height of trees. In the 1960s, the compass range grew further and Suunto introduced its first diving compass--initiated by the divers themselves. A British sports diver attached a Suunto compass to his wrist and found that the device also worked underwater. Thanks to his feedback and initiatives, the new business category was found. Suunto's exports and business grew steadily and Suunto then focused on combining its strength in precision mechanics with new skills in electronics. Accuracy, reliability, and ruggedness have been Suunto's key values from the very beginning of the company history. Today, Suunto is a leading designer and manufacturer of sports instruments for training, diving, mountaineering, hiking, skiing, sailing, and golf. True to its roots, Suunto is today the world's biggest compass manufacturer. Prized for their design, accuracy and dependability, Suunto sports instruments combine the aesthetics and functionality of watches with sport-specific computers that help athletes at all levels analyze and improve performance. Headquartered in Vantaa, Finland, Suunto employs more than 500 people worldwide and distributes its products to nearly 60 countries. The company is a subsidiary of Helsinki-based Amer Sports Corporation with the sister brands Wilson, Salomon, Atomic, Precor, and Mavic.

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