List Price : $319.95 l
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Strength Training Guidance For fitness enthusiasts who want to improve strength and cardio. Guides your strength training with heart rate based recovery periods between sets Creates a training program based on your personal goals and sets new weekly training targets The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com via both Mac and PC Body Measurement Features Automatic age-based target zone - bpm / % To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone. Average and maximum heart rate of training: Heart rate - bpm / % / graphical trend (in Strength Training Guidance feature) Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
HR-based target zones with visual and audible alarm You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
HRmax (user set)
Manual target zone - bpm / % This feature enables you to define the target zone as you want and is suitable for
List Price : $119.95 l
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For those who want to know if they're improving their fitness or burning fat. So if you want clear training guidance and an easy start to heart rate based training, you got it with the FT7.
Men's heart rate monitor watch with stylish black/silver housing
Measures heart rate in bpm; includes audio and visual target zone alarm
EnergyPointer indicates whether workout is improving fitness or burning fat
Polar Own Cal function tracks energy expenditure during single session
99 training files (with summaries); water-resistant to 50m; 2-year warranty
List Price : $119.95 l
Our Price : $74.27l You Save : 38% Average Customer Review:
If running is what you do to stay in shape, the RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart rate features you need with the stopwatch you're used to. Track your average heart rate and time for each lap, so you can integrate heart rate easily into your fitness running program.
Improve your training with watch-style heart rate monitor with stopwatch functionality
Monitor your intensity level to ensure you achieve the desired goal for each workout
Calculates the amount of total exercise time spent in your personal target zone
Comes with Polar T31 coded transmitter, which prevents interference from other nearby monitors